Friday, 9 March 2018

One Pot Miso Poached Fish Meal 味增水煮鱼一锅煮

Main Ingredients (enough for 2 pax) :
  • 1 seabass / barramundi or any fish of your choice (cleaned and descaled)
  • 12 pcs frozen white clams
  • 5 pcs of dried mushrooms (pre-soak beforehand and slice, keep the mushroom water for cooking)
  • 200g broccoli
  • 6 pcs cherry tomatoes (cut to halves)
  • 1 box of silken tofu (cut to cubes)
  • 3 to 4 slices of ginger (thinly sliced)
  • 1 medium sized onion (peeled and julienned)
  • 4 cloves garlic (peeled and thinly sliced)
  • 1 tbsp miso paste (or to taste)(adjust miso portion in accordance to your fish size and pot size)
  • 1 tsp Italian mixed herbs (or to taste)
  • a dash of sugar (or to taste)
  • salt (to adjust dish to taste)
  • 1/2 cup white wine or mirin
  • 1 tbsp coconut oil or olive oil 
  • water (can use water that's used to pre-soak dried mushrooms. Have enough water to fill up to 1/2 height of ingredients in your shallow pot)
  • finely chopped parsley (for garnishing)

Method : 
  1. Rub a little salt evenly on the inside and surface of fish. Set aside.
  2. Add coconut oil or olive oil, ginger, onions and garlic into shallow pot before turning on heat/fire.   
  3. At medium heat, quick stir fry aromatics. 
  4. Fold in mushroom water. 
  5. Turn to high heat. Add miso pastes and all seasonings. Do taste test.
  6. Add mushrooms and simmer till mushrooms are softened.
  7. Arrange fish and all other ingredients into pot.
  8. Turn to medium heat. Cover lid and simmer for 6 to 8 minutes (subject to fish and pot size) or till all ingredients are just cooked. Do not overcook.
  9. Turn off heat. Garnish with finely chopped parsley before serve.
  10. Serve whilst hot.

(scroll to bottom of page, click on "Print" or "PDF" icon for printer friendly recipe)



Post a Comment